Today was the first time in over three years that I had to pay for a Weight Watchers meeting. This is definitely a wake-up call. I do a lot of stress eating and my weight has been creeping up for some time. But being over my goal weight is definitely bad. So I need to go to the gym more (travel and work have kind of messed me up there) and I need to be more careful about what I eat. I am sure that I can go back to a better weight, but I need to work on it.
The sun is out but it is fairly cold. There is a lot of wind too. But I will go out on a ride.